Eat Right for Blood Type O - Peter J. D'Adamo

This book

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About Peter J. D'Adamo

Biography

Eat Right for Blood Type O

Individual Food, Drink and Supplement lists

» Peter J. D'Adamo

Penguin
Paperback : 04 Sep 2003

£6.99

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The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.

Synopsis

Different blood types mean different body chemistries. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. Carry this guide with you to the supermarket, restaurants and even on holiday to avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories:

Meats and poultry – seafood – oils and fats – eggs and dairy – nuts and seeds – beans and legumes – grains, breads and pasta – fruits – vegetables – juices and fluids – spices – condiments – herbs and herbal teas – beverages – special supplements – drug interactions – resources and support

Refer to this book while shopping, dining or cooking and soon you will be on your way to developing the perfect prescription plan for your type.