Gaiam Pilates Body Band Kit £25.00
Maximise your pilates workout to more effectively sculpt and tone your body. This kit includes an instructional 40 minute workout DVD and 3 elastic workout bands of increasing resistance levels, in green, purple and blue.Based on the century-old teachings of Joseph Pilates, this artful discipline can improve your posture and increase flexibility and stamina. The elegant and flowing movements of Pilates isolate core muscles and are well suited for people of all ages and fitness levels.