Power Plate Personal £1195.00
Get the perfect body for summer with the good vibrations of the award-winning Power Plate Personal.Its compact, comfortable design means the Power Plate Personal is perfect for use in your home, while the user-friendly display console and menus allows even inexperienced gym-goers to begin training immediately.Sit, stand or even lie down while doing simple weight-bearing exercises such as press-ups, sit-ups and stretch positions. Whether you want to retune your golf swing, reduce weight, improve your fitness and flexibility, build up your muscles, or simply improve your general health the Power Plate will help you to reach your goals.Just 10 minutes on the Power Plate is equivalent to 60 minutes' conventional exercise. And, you don't even need to exert yourself just 10 minutes, 2 or 3 times a week can be enough. The Power Plate aids flexibility, co-ordination and circulation, toning all parts of the body through vibration training a method used to train astronauts by developing their muscles and helping them to get used to unusual stresses and strains their bodies will be exposed to in space.And the effects of the Power Plate can be literally out of this world, benefiting anti-ageing by staving off the dreaded orange-peel effect of cellulite. Just look at a certain leotard-clad pop-diva who s hung up on the benefits. Or for further evidence of results read 'The Best Anti-Aging Machine 2005' (Fitness Tribune, 2006).Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more informationPlease note: Unfortunately, the free fitness assessments offered by GI Fitness are no longer available on our fitness equipment. Customers who have already booked sessions with GI Fitness will still have these honoured subject to the voucher s terms and conditions. We re sorry for any disappointment caused.