Gaiam T'ai Chi Starter Kit and DVD £14.95
This Gaiam T'ai Chi Beginners Kit includes all the tools you need to begin your T'ai Chi practice. There s an easy-grip weighted ball (454g) which aids resistance and boosts muscle strength, a beginners T'ai Chi workout DVD that guides you through 2 complete workouts (running time: 55 minutes) and an instruction booklet to get you started. Excerpted from 'Exercising the Soul' by David-Dorian Ross, the booklet explains how T'ai Chi can not only heighten your energy and strength, but also lead you to a ''personal evolution''.